Keto Blueberry Pancake Bites

Keto Blueberry Pancake Bites

June 05, 2019 | More from Keto

Keto Blueberry Pancake Bites

These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a muffin in the morning before starting keto, but we kept them small to help with portion control.

Keto Blueberry Pancake Bites

Yields 6 servings of Keto Blueberry Pancake Bites

The Preparation

  • 4 large eggs
  • ¼ cup erythritol
  • ½ teaspoon vanilla extract
  • ½ cup coconut flour
  • ¼ cup butter, melted
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon
  • 1/3 cup water
  • ½ cup frozen blueberries

The Execution

1. Preheat your oven to 325F. Grease a mini muffin tin well, as the batter is very sticky.

Keto Blueberry Pancake Bites
2. Use a blender to puree the eggs, sweetener, and vanilla extract.

Keto Blueberry Pancake Bites
3. Add the coconut flour, butter, baking powder, salt, and cinnamon. Blend until smooth, then let the batter sit for a few minutes to thicken. Blend in the additional portion of water, about 1/3 at a time until the batter is thin enough to scoop easily but not thin enough to pour.

Keto Blueberry Pancake Bites
4. Put the batter into the muffin tin. Top with a few blueberries per bite and press the berries down into the batter.

Keto Blueberry Pancake Bites
5. Bake for 25 minutes or until the batter fully cooks. Serve with sugar-free pancake syrup.

Keto Blueberry Pancake Bites

This makes a total of 6 servings of Keto Blueberry Pancake Bites. Each serving comes out to be 174.77 Calories, 13.27g Fats, 7.07g Net Carbs, and 6.52g Protein.

Keto Blueberry Pancake Bites Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
4 large eggs 286 19 1.4 0 1.4 25
¼ cup erythritol 0 0 0 0 0 0
½ teaspoon vanilla extract 6 0 0.3 0 0.3 0
½ cup coconut flour 304 12 36 6 30 13
¼ cup butter 407 46 0 0 0 0.5
1 teaspoon baking powder 2 2.4 1.3 0 1.3 0
¼ teaspoon cinnamon 1.6 0 0.5 0.3 0.2 0
½ cup frozen blueberries 42 0.2 11 1.8 9.2 0.6
Totals 1048.6 79.6 50.5 8.1 42.4 39.1
Per Serving(/6) 174.77 13.27 8.42 1.35 7.07 6.52

Keto Blueberry Pancake Bites

This makes a total of 6 servings of Keto Blueberry Pancake Bites. Each serving comes out to be 174.77 Calories, 13.27g Fats, 7.07g Net Carbs, and 6.52g Protein.

The Preparation

  • 4 large eggs
  • ¼ cup erythritol
  • ½ teaspoon vanilla extract
  • ½ cup coconut flour
  • ¼ cup butter, melted
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon
  • 1/3 cup water
  • ½ cup frozen blueberries

The Execution

  1. Preheat your oven to 325F. Grease a mini muffin tin well, as the batter is very sticky.
  2. Use a blender to puree the eggs, sweetener, and vanilla extract.
  3. Add the coconut flour, butter, baking powder, salt, and cinnamon. Blend until smooth, then let the batter sit for a few minutes to thicken. Blend in the additional portion of water, about 1/3 at a time until the batter is thin enough to scoop easily but not thin enough to pour.
  4. Put the batter into the muffin tin. Top with a few blueberries per bite and press the berries down into the batter.
  5. Bake for 25 minutes or until the batter fully cooks. Serve with sugar-free pancake syrup.
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https://www.ruled.me/keto-blueberry-pancake-bites/

The post Keto Blueberry Pancake Bites appeared first on Ruled Me.

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