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Reduce Inflammation | 3 Easy Smoothie Recipes | Anti-Inflammatory Smoothies – Thomas DeLauer…

Smoothie #1 – Digestive Inflammation:
1 cup of almond Milk
1 teaspoon ginger
1 tbsp of coconut cream
4 mint leaves
1/2 of medium avocado
Optional: add frozen spinach or ice (or stevia)

Smoothie #2 – Systemic Inflammation:
1/4 cup sweet potatoes
1 serving of Collagen powder
1/8 cup coconut cream
1/8 cup pumpkin seeds
Pinch of ginger
Squeeze of lemon
1-2 dates, or to your taste
Optional: quarter cup mandarin segments
OR
1 Bag of Smoothie Box with 1 cup of Coconut Milk

Smoothie #3 – Deep Space – Brain Inflammation:
3 quarters of a cup of frozen spinach
quarter cup of frozen beets
quarter & a half a cup of frozen blueberries
1/2 tbs of coconut oil
1 cup of coconut milk
Optional: stevia

Smoothie #1: (Keto Friendly)
Coconut Oil & Inflammation- Lauric acid reduces biofilm formation and preformed biofilms in a dose-dependent manner and has been shown to reduce proinflammatory cytokine production. More specifically, the expression of inflammatory genes such as COX-2, iNOS, TNF-α and IL-6 are decreased by lauric acid.

https://www.frontiersin.org/articles/10.3389/fmicb.2017.02635/full

https://www.ncbi.nlm.nih.gov/pubmed/24613207?dopt=Abstract

Ginger:
Anti-inflammatory agent- Ginger acts as an anti-inflammatory agent by inhibiting NF-κB pathway, a molecule that turns on over 400 genes related to inflammation – like NSAIDs, ginger blocks the activities of COX enzymes, as well as production of inflammatory chemicals called leukotrienes and prostaglandins.
Digestion-
Ginger aids in digestion by reducing stomach lesions, by inhibiting growth of Helicobacter pylori (is a type of bacteria that can enter your body and live in your digestive tract

Peppermint:
In one study, published in the Digestive D